The Heart is 40mins of cardio exercise made for the high and lo impact mover and shaker. There will be options for everyone! The Soul is 20mins of stretch and release, leaving us feeling light-spirited for the rest of the day.
The Heart is 40mins of cardio exercise made for the high and lo impact mover and shaker. There will be options for everyone! The Soul is 20mins of stretch and release, leaving us feeling light-spirited for the rest of the day.